{"id":267,"date":"2025-03-30T22:29:06","date_gmt":"2025-03-30T20:29:06","guid":{"rendered":"https:\/\/www.kinecycle.fr\/?p=267"},"modified":"2025-04-05T16:15:31","modified_gmt":"2025-04-05T14:15:31","slug":"quel-point-de-repere-utiliser-pour-mesurer-la-hauteur-et-le-recul-de-la-selle","status":"publish","type":"post","link":"https:\/\/www.kinecycle.fr\/?p=267","title":{"rendered":"Quel point de rep\u00e8re utiliser pour mesurer la hauteur et le recul de la selle ?"},"content":{"rendered":"\n<p>Lors d\u2019un r\u00e9glage postural, il est essentiel d\u2019utiliser un <strong>point de mesure fiable et reproductible<\/strong> pour la hauteur et le recul de la selle. Mesurer depuis le bec de la selle peut \u00eatre trompeur, car les formes varient selon les mod\u00e8les (bec court, arrondi, creus\u00e9, etc.).<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Hauteur de selle<\/strong> : la mesure la plus pertinente se fait depuis l\u2019axe du p\u00e9dalier jusqu\u2019au point biom\u00e9canique de la selle, situ\u00e9 g\u00e9n\u00e9ralement l\u00e0 o\u00f9 la largeur atteint <strong>70 \u00e0 80 mm<\/strong>. Ce point correspond \u00e0 la zone d\u2019appui des ischions et permet une mesure plus coh\u00e9rente d\u2019une selle \u00e0 l\u2019autre.<\/p>\n\n\n\n<p>\u27a1\ufe0f <strong>Recul de la selle<\/strong> : plut\u00f4t que de mesurer depuis le bec, on trace une verticale depuis l\u2019axe du p\u00e9dalier jusqu\u2019au point biom\u00e9canique. Cette m\u00e9thode garantit un r\u00e9glage pr\u00e9cis, ind\u00e9pendant de la forme de la selle, et optimise la r\u00e9partition des charges sur le bassin.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 l\u2019analyse vid\u00e9o 2D, ces rep\u00e8res permettent d\u2019affiner la position du cycliste pour un meilleur \u00e9quilibre entre confort et performance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-768x1024.jpg\" alt=\"\" class=\"wp-image-289\" style=\"aspect-ratio:1;object-fit:contain\" srcset=\"https:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-768x1024.jpg 768w, https:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-225x300.jpg 225w, https:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-1152x1536.jpg 1152w, https:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-1536x2048.jpg 1536w, https:\/\/www.kinecycle.fr\/wp-content\/uploads\/2025\/03\/IMG_0024-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lors d\u2019un r\u00e9glage postural, il est essentiel d\u2019utiliser un point de mesure fiable et reproductible pour la hauteur et le recul de la selle. Mesurer depuis le bec de la selle peut \u00eatre trompeur, car les formes varient selon les mod\u00e8les (bec court, arrondi, creus\u00e9, etc.). \u27a1\ufe0f Hauteur de selle : la mesure la plus &#8230; <a title=\"Quel point de rep\u00e8re utiliser pour mesurer la hauteur et le recul de la selle ?\" class=\"read-more\" href=\"https:\/\/www.kinecycle.fr\/?p=267\" aria-label=\"En savoir plus sur Quel point de rep\u00e8re utiliser pour mesurer la hauteur et le recul de la selle ?\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etude-posturale"],"_links":{"self":[{"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":2,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kinecycle.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}